Recovery Work and Tools

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Things currently in place to help my recovery:

Regular doctor

Acupuncturist/Chinese herbalist (weekly)

Weekly therapist 

Weekly addiction recovery group

Bi-weekly women's group

Reading, journaling, podcasts, reflecting, learning how to be mindful, learning how to breathe


On my "list" to add or get back to:

Regular aerobic exercise (aka, peloton bike)

Restorative yoga

Weight training


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