Recovery Work and Tools

-

Things currently in place to help my recovery:

Regular doctor

Acupuncturist/Chinese herbalist (weekly)

Weekly therapist 

Weekly addiction recovery group

Bi-weekly women's group

Reading, journaling, podcasts, reflecting, learning how to be mindful, learning how to breathe


On my "list" to add or get back to:

Regular aerobic exercise (aka, peloton bike)

Restorative yoga

Weight training


Comments

Post a Comment

Popular posts from this blog

It's a process.

-
  It's been a couple of weeks since I've written here. Oopsies. When I was here last, I was feeling guilty and even shameful about taking a medical leave.  Eh, that feeling has passed. Since then my doctor recommended I extend my leave, which I've done. So my leave is now through Feb. 13 and my return date to school is Feb. 27 (good 'ol mid-winter break in there).  Now I'm feeling grateful for the opportunity to be able to take this time to care for myself. Turns out that 22+ years of accrued sick time comes in handy. (See? There's a benefit to repeated failed fertility treatments which meant that I didn't take maternity leave or need to take multiple sick days over the years to take care of my own sick children. How's that for seeing the positive in a negative situation??) The past three years have been a nightmare. Covid, the government lockdown, the end of the 2019/2020 school year online, the entirety of the 2020/2021 school year online (minus the la...
Read more

Ups and Downs

-
Image
This has been a week of good days mixed in with the not so good. Sandy Hook ten year date. Small Christmas celebration with my women's group. Hard day with Allie. Thursday night Seahawk game and time in Seattle on Friday. The awful death of tWitch. A rough conversation. Nice housewarming at friend's new home. Another hard day with my mom on Sunday. Laughter and sadness.  Acupuncture, therapist appointment, lots of reading and thinking. I read The Four Agreements . I'll be starting it again soon and wrapping my brain around each of the agreements and what they mean to me. I started What Happened to You written by Oprah and Dr. Perry. It's very good and has several things that resonate with me and I'm only on page 64. Practicing my breathing and being mindful. Pinpointing the trigger or the root of different reactions to events I've had this week. Two opportunities for me to practice a boundary. Setting boundaries when I'm not used to it feels mean and selfis...
Read more